If you’re an over thinker like me, you would know how
overthinking can get in the way of your happiness.
I, for one, am a really stubborn girl. If my heart gets
stuck on something, it is very difficult to get it off it. Similarly, if a
negative thought gets inside my head, it occupies an enormous portion me. It
constantly prinks me throughout my day and naturally makes me feel low.
I don’t want to sound stuck up, but ever since I came back
from The States, things have been different for me. I find myself…. Like an
introvert and that’s not something that I was.
These days in particular, I feel exceptionally gloomy
because I have exams coming up soon and I don’t get to go out that much. I
won’t lie, but I have this phone addiction, which makes me check my Instagram
and Snapchat every 1-2 minutes. With the lack of concentration I am neither
able to study nor feel productive. This negative feeling builds inside me and
any small thing can make me extremely upset.
Today, I feel like I have had enough. It is not healthy for
anyone to feel upset like this for long periods for no apparent reason. So, I
am actively going to take measures to make my life good again. One cannot
simply complain and not do anything.
And lets face it; no one wants to be around someone who is
always ‘unhappy’. It’s contagious.
-Be more forgiving:
I know it hard to keep the ego aside and forgive someone who has hurt you, but
you don’t have to verbally hear them say “I am sorry” to forgive them. You can
forgive them by just not holding grudges against them. It is easier said than
done, but sometimes we have to get out of our comfort zone and do things that
we otherwise wouldn’t.
-Be pro active: A
lot of negative thoughts are a result of boredom. But if you are always
actively doing something, you will not have a chance to get bored. Don’t just
wait for things to happen to you. Be responsible and MAKE things happen. There
are tons of things in the world to do. Boredom is psychological. So every time
you feel that the dullness is about to hit you, don’t go on Instagram, but go
out.
-Be positive: I
have noticed, that as human beings we find the need to put others down in order
to make ourselves feel better. I do it. Everyone does it. That’s why we are all guilty of backbiting. It’s human
nature. But I say, lets challenge that. Lets talk good about others, lets be
helpful, and lets avoid finding faults in people. Because in the end, when we
point out flaws, its our own insecurity reflecting. Gradually, when we see only
good in others, we will see good in our self. Be positive.
-Be open-minded:
A lot of hate exists because of narrow thinking. We all have been victims of
being judged wrongly, but at the same time we have judged others wrongly too.
Learn to accept. Acceptance makes a better society. So be nice to people
around, get out of your comfort zone and make new friends, do new things. And
you will realize that there is so much out there in the world that you were
unable to see because of your clouded prejudices.
One reason why I wrote all of this down is because
writing/typing it out kind of pushes it into my system. I want to be a new
person.
Everyone out there who feels similar to what I do, know that
you have the power to change how you feel. Once you change the way you see, the world will change in your eyes.
So, today you might feel lonely, unhappy and hopeless and
what not, but know, that this feeling will last inside you as long as you want
it to.
Change it.